DCI Level 3-Mastering Your Mind for Success at Work and at Home 掌控意识, 实现事业与生活双成功

1.0 Summary of Meditation Benefits
1.1 Productive
1.2 Calm
1.3 Emotional connection with others
2.0 More Achievement, Less Stress
2.1 Creating more results through meditation
2.2 Ability to eliminate interference
2.3 Ability to overcome emotional disturbances
2.4 Ability to anticipate large-scale projects and processes
2.5 Higher creativity and innovation ability
2.6 Better physical and mental health
3.0 Calm
3.1 Calmness, especially being able to see the essence of things
3.2. Achieving Deeper Peace Through Meditation
3.3 Stay calm under pressure and deadlines better rest and sleep ability
3.4 Calmness about the future
3.5 Keep calm in the face of problems
3.6 Be calm even if you succeed
3.7 Calmness comes from understanding the source of things
4.0 Emotional connection in the era of big data
4.1 At the beginning of a new day, Build an emotional connection
4.2 I can see what the other party can do for me from a distance
4.3 Overcome emotional disconnection: fully quietcan hear how they’re feeling right now
4.4 Profit from feeling
4.5 Feel our own feelings.