YSI & DCW Yoga
The whole program will be 365 Days long
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Monday Morning Zoom Yoga
06:30 – 07:30 (GMT+8)
Instructor: Uta Scharf
Level: Intermediate / Advanced
Yoga Style: Vinyasa Yoga
monday | 06:30 - 07:30 | zoomTuesday Morning Zoom Yoga
07:00 – 07:30 (GMT+8)
Instructor: Endora
Level: Beginner / Intermediate
Yoga Style: Yoga for Busy People
TUESDAY | 07:00 - 07:30 | zoomWednesday Morning Zoom Yoga
07:00 – 07:30 (GMT+8)
Instructor: Veronica
Level: Beginner / Intermediate
Yoga Style: Yoga for Busy People
Wednesday | 07:00 - 07:30 | zoomThursday Morning Zoom Yoga
07:00 – 07:30 (GMT+8)
Instructor: Endora
Level: Beginner / Intermediate
Yoga Style: Lady Niguma Yoga – Emotional Yin
thursday | 07:00 - 07:30 | zoomFriday Morning Zoom Yoga
07:00 – 07:30 (GMT+8)
Instructor: Joan
Level: Beginner / Intermediate
Yoga Style: Lady Niguma Yoga – Emotional Yin
friday | 07:00 - 07:30 | zoomSaturday Morning Zoom Yoga
06:30 – 07:30 (GMT+8)
Instructor: Tim Lowenhaupt
Level: Beginner / Intermediate
Yoga Style: Gentle Yoga
Saturday | 06.30 - 07.30 | zoom23 NOV – 29 NOV
Instructor: Paulina Franco
Level: Beginner/Intermediate
Yoga Style: Lady Niguma Yoga
Instructor: Tim Lowenhaupt
Level: Beginner/Intermediate
Yoga Style: Gentle Yoga
Instructor: Uta Scharf
Level: Intermediate/Advanced
Yoga Style: Vinyasa Yoga
Instructor: Teresa Pirosanto
Level: Intermediate
Yoga Style: Ashtanga Yoga
Instructor: Paulina Franco
Level: Beginner/Intermediate
Yoga Style: Dharma Yoga
Instructor: Nick Lashaw
Level: Intermediate
Yoga Style: Vinyasa Yoga
23 NOV – 29 NOV
Instructor: Veronica
Level: Beginner
Yoga Style: Breath + Slimming Yoga
Instructor: Endora
Level: Beginner
Yoga Style: Unlock your Generous Energy Yoga
Instructor: Endora
Level: Beginner
Yoga Style: Unlock Your Generous Energy Yoga
Instructor: Joan
Level: Beginner
Yoga Style: Lose Thigh Yoga
30 NOV – 6 DEC
Instructor: Nicole Majewski
Level: Beginner/Intermediate
Yoga Style: Recharge Yoga
Instructor: Paulina Franco
Level: Beginner/Intermediate
Yoga Style: Lady Niguma Yoga
Instructor: Alix Roland
Level: Beginner/Intermediate
Yoga Style: Gentle Yoga w/ Yoga Nidra
Instructor: John Campbell
Level: Advanced
Yoga Style: Ashtanga Yoga
Instructor: Nicole Majewski
Level: Beginner/Intermediate
Yoga Style: Vinyasa Yoga
Instructor: Uta Scharf
Level: Intermediate/Advanced
Yoga Style: Vinyasa Yoga
07 DEC – 13 DEC
Instructor: Nick Lashaw
Level: Intermediate
Yoga Style: Vinyasa Yoga
Instructor: Teresa Pirosanto
Level: Intermediate
Yoga Style: Ashtanga Yoga
Instructor: Uta Scharf
Level: Intermediate/Advanced
Yoga Style: Vinyasa Yoga
Instructor: Teresa Pirosanto
Level: Intermediate/Advanced
Yoga Style: Ashtanga Yoga
Instructor: Paulina Franco
Level: Beginner /Intermediate
Yoga Style: Lady Niguma Yoga
Instructor: Teresa Pirosanto
Level: Intermediate/Advanced
Yoga Style: Vinayasa
14 DEC – 20 DEC
Instructor: Erin Schaad Lashaw
Level: Intermediate / Advanced
Yoga Style: Vinyasa Yoga
Instructor: Nicole Majewski
Level: Beginner / Intermediate
Yoga Style: Recharge Yoga
Instructor: Paulina Franco
Level: Beginner / Intermediate
Yoga Style: Dharma Yoga
Instructor: Lydia Gallagher
Level: Beginner
Yoga Style: Dharma Yoga
Instructor: Nicole Majewski
Level: Beginner/Intermediate
Yoga Style: Recharge Yoga
Instructor: Erin Schaad Lashaw
Level: Intermediate / Advanced
Yoga Style: Vinyasa Yoga
21 DEC – 27 DEC
Instructor: Uta Scharf
Level: Intermediate / Advanced
Yoga Style: Vinyasa Yoga
Instructor: Nicole Majewski
Level: Beginner / Intermediate
Yoga Style: Recharge Yoga
Instructor:
Level:
Yoga Style:
Instructor: John Campbell
Level: Advanced
Yoga Style: Ashtanga Yoga
Instructor: Teresa Pirosanto –
Level: Intermediate
Yoga Style: Ashtanga Yoga
Instructor: Uta Scharf
Level: Intermediate / Advanced
Yoga Style: Vinyasa Yoga
30 NOV – 06 DEC
Instructor: Veronica
Level: Beginner
Yoga Style: Breathing + Slimming Yoga
Instructor: Joan
Level: Beginner
Yoga Style: Lose Thigh Yoga
Instructor: LS Tay
Level: Beginner
Yoga Style: Niguma Yoga
Instructor: Endora
Level: Beginner
Yoga Style: Open Your Generous Energy Yoga
07 DEC – 13 DEC
Instructor: Veronica
Level: Beginner
Yoga Style: Gentle Flow Yoga
Instructor: Endora
Level: Beginner
Yoga Style: Chair Yoga
Instructor: Endora
Level: Beginner
Yoga Style: Niguma Yoga
Instructor: Joan Shih
Level: Beginner
Yoga Style: Open Your Shoulder & Chest Yoga
14 DEC – 20 DEC
Instructor: Geshe Michael Roach
Level: Beginner
Yoga Style: Happy Yoga
Instructor: Celeste Ngan
Level: Beginner
Yoga Style: Chair Yoga
Instructor: Celeste Ngan
Level: Beginner
Yoga Style: Gentle Flow Yoga
Instructor: Janet
Level: Beginner
Yoga Style: Open Your Shoulder and Chest Yoga
21 DEC – 27 DEC
Instructor: Veronica
Level: Beginner
Yoga Style: Open Shoulder and Neck Yoga
Instructor: Celeste Ngan
Level: Beginner
Yoga Style: Hatha Yoga
Instructor: Celeste Ngan
Level: Beginner
Yoga Style: Vinyasa Yoga
Instructor: Joan Shih
Level: Beginner
Yoga Style: Sleep Yoga
28 DEC – 3 JAN
Instructor: John Brady
Level:
Yoga Style: Bikram Inspired Yoga
Instructor: John Campbell
Level: Advanced
Yoga Style: Ashtanga Yoga
Instructor: Paola Pimentel
Level: Immediate / Advanced
Yoga Style: Vinyasa Stretch
Instructor: Paola Pimentel
Level: Intermediate
Yoga Style: Flow into Strength Yoga
Instructor: Paulina Franco
Level: Beginner / Intermediate
Yoga Style: Lady Niguma Yoga
Instructor: Lydia Gallagher
Level: Beginner
Yoga Style: Dharma Yoga
04 JAN – 10 JAN
Instructor: Paola Pimentel
Level: Intermediate
Yoga Style: Flow Into Strength Yoga
Instructor: John Campbell
Level: Advanced
Yoga Style: Ashtanga Yoga
Instructor: Lydia Gallagher
Level: Beginner
Yoga Style: Dharma Yoga
Instructor: Nicole Majewski
Level: Beginner / Intermediate
Yoga Style: Recharge Yoga
Instructor: Paola Pumentel
Level: Intermediate / Advanced
Yoga Style: Vinyasa Stretch Yoga
Instructor: Paulina Franco
Level: Beginner / Intermediate
Yoga Style: Dharma Yoga
11 JAN – 17 JAN
Instructor: Paola Pimentel
Level: Intermediate
Yoga Style: Flow Into Strength Yoga
Instructor: Erin Schaad Lashaw –
Level: Intermediate / Advanced
Yoga Style: Vinyasa Yoga
Instructor: Jacqueline Autrey
Level: Intermediate
Yoga Style: Vinyasa Yoga
Instructor: Nicole Majewski
Level: Beginner / Intermediate
Yoga Style: Recharge Yoga
Instructor: Paulina Franco –
Level: Beginner / Intermediate
Yoga Style: Lady Niguma Yoga
Instructor: Uta Scharf
Level: Intermediate / Advanced
Yoga Style: Vinyasa Yoga
18 JAN – 24 JAN
Instructor: Lydia Gallagher
Level: Beginner
Yoga Style: Dharma Yoga
Instructor: Nicole Majewski –
Level: Beginner / Intermediate
Yoga Style: Recharge Yoga
Instructor: Paola Pimentel
Level: Intermediate
Yoga Style: Flow Into Strength
Instructor: Paulina Franco
Level: Beginner / Intermediate
Yoga Style: Lady Niguma Yoga
Instructor: Tim Lowenhaupt
Level: Beginner / Intermediate
Yoga Style: Gentle Yoga
Instructor: Uta Scharf
Level: Intermediate / Advanced
Yoga Style: Vinyasa Yoga
25 JAN – 31 JAN
Instructor: Uta Scharf
Level: Intermediate
Yoga Style: Lady Niguma Yoga
Instructor: Teresa Pirosanto
Level: Intermediate
Yoga Style: Ashtanga Yoga
Instructor: Paola Pimentel
Level: Intermediate / Advanced
Yoga Style: Vinyasa Stretch Yoga
Instructor: Paulina Franco –
Level: Beginner / Intermediate
Yoga Style: Lady Niguma Yoga
Instructor: Teresa Pirosanto
Level: Intermediate
Yoga Style: Ashtanga Yoga
Instructor: Tim Lowenhaupt
Level: Beginner / Intermediate
Yoga Style: Gentle Yoga With Yoga Nidra
28 DEC – 03 JAN
Instructor: Veronica
Level: Beginner
Yoga Style: Open Your Generosity Yoga
Instructor: Endora Lim
Level: Beginner
Yoga Style: Open Your Generosity Yoga
Instructor: Endora Lim
Level: Beginner
Yoga Style: Lady Niguma Yoga
Instructor: Joan Shih
Level: Beginner
Yoga Style: Lady Niguma Yoga
04 JAN – 10 JAN
Instructor: Veronica
Level: Beginner
Yoga Style: Open Your Generosity Yoga
Instructor: Endora Lim
Level: Beginner
Yoga Style: Niguma Yoga
Instructor: Endora Lim
Level: Beginner
Yoga Style: Niguma Yoga
Instructor: Joan Shih
Level: Beginner
Yoga Style: Niguma Yoga
11 JAN – 17 JAN
Instructor: Veronica
Level: Beginner
Yoga Style: Open Your Generosity Yoga
Instructor: Endora Lim
Level: Biginner
Yoga Style: Open Your Generosity Yoga
Instructor: Endora Lim
Level: Beginner
Yoga Style: Niguma Yoga
Instructor: Joan Shih
Level: Beginner
Yoga Style: Niguma Yoga
18 JAN – 24 JAN
Instructor: Veronica
Level: Beginner
Yoga Style: Open Your Generosity Yoga
Instructor: Endora
Level: Beginner
Yoga Style: Open Your Generosity Yoga
Instructor: Endora Lim
Level: Beginner
Yoga Style: Niguma Yoga
Instructor: Joan Shih
Level: Beginner
Yoga Style: Niguma Yoga
25 JAN – 31 JAN
Instructor: Veronica
Level: Beginner
Yoga Style: Open Your Generosity Yoga
Instructor: Endora Lim
Level: Beginner
Yoga Style: Open Your Generosity Yoga
Instructor: Endora Lim
Level: Beginner
Yoga Style: Niguma Yoga
Instructor: Joan Shih
Level: Beginner
Yoga Style: Niguma Yoga
01 FEB – 07 FEB
Instructor: Teresa Pirosanto
Level: Intermediate
Yoga Style: Ashtanga Yoga
Instructor: Uta Scharf
Level: Intermediate / Advanced
Yoga Style: Vinyasa Yoga
Instructor: Nicole Majewski
Level: Beginner / Intermediate
Yoga Style: Recharge Yoga
Instructor: Tim Lowenhaupt
Level: Beginner / Intermediate
Yoga Style: Gentle Yoga
Instructor: Uta Scharf
Level: Intermediate / Advanced
Yoga Style: Vinyasa Yoga
Instructor: Jacqueline Autrey
Level: Intermediate
Yoga Style: Vinyasa Yoga
08 FEB – 14 FEB
Instructor: Teresa Pirosanto
Level: Intermediate
Yoga Style: Ashtanga Yoga
Instructor: Uta Scharf
Level: Intermediate / Advanced
Yoga Style: Vinyasa Yoga
Instructor: Paola Pimentel
Level: Immediate / Advanced
Yoga Style: Vinyasa Stretch
Instructor: Nicole Majewski
Level: Beginner / Intermediate
Yoga Style: Recharge Yoga
Instructor: Jacqueline Autrey
Level: Intermediate
Yoga Style: Vinyasa Yoga
Instructor: Paulina Franco
Level: Beginner / Intermediate
Yoga Style: Lady Niguma Yoga
15 FEB – 21 FEB
Instructor: Teresa Pirosanto
Level: Intermediate
Yoga Style: Ashtanga Yoga
Instructor: Nicole Majewski
Level: Beginner / Intermediate
Yoga Style: Recharge Yoga
Instructor: Paola Pimentel
Level: Immediate / Advanced
Yoga Style: Vinyasa Stretch
Instructor: Paulina Franco
Level: Beginner / Intermediate
Yoga Style: Lady Niguma Yoga
Instructor: Teresa Pirosanto
Level: Intermediate
Yoga Style: Ashtanga Yoga
Instructor: Tim Lowenhaupt
Level: Beginner / Intermediate
Yoga Style: Gentle Yoga
22 FEB – 28 FEB
Instructor: Uta Scharf
Level: Intermediate / Advanced
Yoga Style: Vinyasa Yoga
Instructor: Teresa Pirosanto
Level: Intermediate
Yoga Style: Ashtanga Yoga
Instructor: Lydia Gallagher
Level: Beginner
Yoga Style: Dharma Yoga
Instructor: Nicole Majewski
Level: Beginner / Intermediate
Yoga Style: Recharge Yoga
Instructor: Nicole Majewski
Level: All Level
Yoga Style: Yin Yoga
Instructor: Paulina Franco
Level: Beginner / Intermediate
Yoga Style: Lady Niguma Yoga:
01 FEB – 07 FEB
Instructor: Veronica
Level: Beginner / Intermediate
Yoga Style: Yoga for Busy People
Instructor: Endora Lim
Level: Beginner / Intermediate
Yoga Style: Yoga for Busy People
Instructor: Endora Lim
Level: Beginner / Intermediate
Yoga Style: Lady Niguma Yoga / Emotion Yin
Instructor: Joan Shih
Level: Beginner / Intermediate
Yoga Style: Lady Niguma Yoga / Emotion Yin
08 FEB – 14 FEB
Instructor: Veronica
Level: Beginner / Intermediate
Yoga Style: Yoga for Busy People
Instructor:
Level:
Yoga Style:
Instructor:
Level:
Yoga Style:
Instructor:
Level:
Yoga Style:
15 FEB – 21 FEB
Instructor: Endora Lim
Level: Beginner / Intermediate
Yoga Style: Yoga for Busy People
Instructor: Veronica
Level: Beginner / Intermediate
Yoga Style: Yoga for Busy People
Instructor: Endora Lim
Level: Beginner / Intermediate
Yoga Style: Lady Niguma Yoga – Emotional Yin
Instructor: Joan Shih
Level: Beginner / Intermediate
Yoga Style: Lady Niguma Yoga – Emotional Yin
22 FEB – 28 FEB
Instructor: Veronica
Level: Beginner / Intermediate
Yoga Style: Yoga for Busy People
Instructor: Endora Lim
Level: Beginner / Intermediate
Yoga Style: Yoga For Busy People
Instructor: Endora Lim
Level: Beginner / Intermediate
Yoga Style: Lady Niguma Yoga – Emotional Yin
Instructor: Joan Shih
Level: Beginner / Intermediate
Yoga Style: Lady Niguma Yoga – Emotional Yin