YSI & DCW Yoga

The whole program will be 365 Days long 

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Monday Morning Zoom Yoga

06:30 – 07:30 (GMT+8)

Instructor: Uta Scharf 

Level: Intermediate / Advanced

Yoga Style: Vinyasa Yoga

monday | 06:30 - 07:30 | zoom

Tuesday Morning Zoom Yoga

07:00 – 07:30 (GMT+8)

Instructor: Endora

Level: Beginner / Intermediate

Yoga Style: Yoga for Busy People

TUESDAY | 07:00 - 07:30 | zoom

Wednesday Morning Zoom Yoga

07:00 – 07:30 (GMT+8)

Instructor: Veronica

Level: Beginner / Intermediate

Yoga Style: Yoga for Busy People

Wednesday | 07:00 - 07:30 | zoom

Thursday Morning Zoom Yoga

07:00 – 07:30 (GMT+8)

Instructor: Endora

Level: Beginner / Intermediate

Yoga Style: Lady Niguma Yoga – Emotional Yin 

thursday | 07:00 - 07:30 | zoom

Friday Morning Zoom Yoga

07:00 – 07:30 (GMT+8)

Instructor: Joan

Level: Beginner / Intermediate

Yoga Style: Lady Niguma Yoga – Emotional Yin 

friday | 07:00 - 07:30 | zoom

Saturday Morning Zoom Yoga

06:30 – 07:30 (GMT+8)

Instructor: Tim Lowenhaupt

Level: Beginner / Intermediate

Yoga Style: Gentle Yoga

Saturday | 06.30 - 07.30 | zoom

 

23 NOV – 29 NOV

Instructor: Paulina Franco
Level:  Beginner/Intermediate
Yoga Style:  Lady Niguma Yoga

Instructor: Tim Lowenhaupt 
Level:  Beginner/Intermediate
Yoga Style: Gentle Yoga

Instructor: Uta Scharf
Level:  Intermediate/Advanced
Yoga Style:  Vinyasa Yoga

Instructor: Teresa Pirosanto
Level:  Intermediate
Yoga Style: Ashtanga Yoga

Instructor: Paulina Franco
Level:  Beginner/Intermediate
Yoga Style: Dharma Yoga

Instructor: Nick Lashaw
Level:  Intermediate
Yoga Style: Vinyasa Yoga

 

23 NOV – 29 NOV

Instructor: Veronica
Level: Beginner
Yoga Style: Breath + Slimming Yoga

Instructor: Endora
Level:  Beginner
Yoga Style:  Unlock your Generous Energy Yoga

Instructor: Endora
Level:  Beginner
Yoga Style:  Unlock Your Generous Energy Yoga

Instructor: Joan
Level:  Beginner
Yoga Style:  Lose Thigh Yoga

 

30 NOV – 6 DEC

Instructor: Nicole Majewski
Level: Beginner/Intermediate
Yoga Style: Recharge Yoga

Instructor: Paulina Franco
Level: Beginner/Intermediate
Yoga Style: Lady Niguma Yoga

Instructor: Alix Roland
Level: Beginner/Intermediate
Yoga Style: Gentle Yoga w/ Yoga Nidra

Instructor: John Campbell
Level: Advanced
Yoga Style: Ashtanga Yoga

Instructor: Nicole Majewski
Level: Beginner/Intermediate
Yoga Style: Vinyasa Yoga

Instructor: Uta Scharf
Level: Intermediate/Advanced
Yoga Style: Vinyasa Yoga

 

07 DEC – 13 DEC

Instructor: Nick Lashaw
Level: Intermediate
Yoga Style:  Vinyasa Yoga

Instructor: Teresa Pirosanto
Level: Intermediate
Yoga Style:  Ashtanga Yoga

Instructor: Uta Scharf 
Level: Intermediate/Advanced
Yoga Style:  Vinyasa Yoga

Instructor: Teresa Pirosanto
Level: Intermediate/Advanced
Yoga Style:  Ashtanga Yoga

Instructor: Paulina Franco
Level:  Beginner /Intermediate
Yoga Style:  Lady Niguma Yoga

Instructor: Teresa Pirosanto
Level: Intermediate/Advanced  
Yoga Style:  Vinayasa

 

14 DEC – 20 DEC

Instructor: Erin Schaad Lashaw 
Level:  Intermediate / Advanced
Yoga Style:  Vinyasa Yoga

Instructor: Nicole Majewski  
Level:  Beginner / Intermediate
Yoga Style:  Recharge Yoga

Instructor: Paulina Franco  
Level:  Beginner / Intermediate
Yoga Style: Dharma Yoga

Instructor: Lydia Gallagher 
Level: Beginner
Yoga Style: Dharma Yoga

Instructor: Nicole Majewski  
Level: Beginner/Intermediate  
Yoga Style: Recharge Yoga

Instructor: Erin Schaad Lashaw  
Level: Intermediate / Advanced
Yoga Style: Vinyasa Yoga

 

21 DEC – 27 DEC

Instructor: Uta Scharf  
Level: Intermediate / Advanced 
Yoga Style: Vinyasa Yoga

Instructor: Nicole Majewski 
Level: Beginner / Intermediate
Yoga Style: Recharge Yoga

Instructor: 
Level:  
Yoga Style:  

Instructor: John Campbell  
Level:  Advanced
Yoga Style:  Ashtanga Yoga

Instructor: Teresa Pirosanto – 
Level: Intermediate
Yoga Style:  Ashtanga Yoga

Instructor: Uta Scharf 
Level:  Intermediate / Advanced
Yoga Style:  Vinyasa Yoga

 

30 NOV – 06 DEC

Instructor: Veronica
Level:  Beginner
Yoga Style:  Breathing + Slimming Yoga

Instructor: Joan
Level:  Beginner
Yoga Style:  Lose Thigh Yoga

Instructor: LS Tay
Level:  Beginner
Yoga Style:  Niguma Yoga

Instructor: Endora
Level:  Beginner
Yoga Style:  Open Your Generous Energy Yoga

 

07 DEC – 13 DEC

Instructor: Veronica
Level:  Beginner
Yoga Style:  Gentle Flow Yoga

Instructor: Endora
Level:  Beginner
Yoga Style:  Chair Yoga

Instructor: Endora
Level: Beginner
Yoga Style:  Niguma Yoga

Instructor: Joan Shih
Level: Beginner
Yoga Style:  Open Your Shoulder & Chest Yoga

 

14 DEC – 20 DEC

Instructor: Geshe Michael Roach
Level:  Beginner
Yoga Style: Happy Yoga

Instructor:  Celeste Ngan
Level:  Beginner
Yoga Style: Chair Yoga

Instructor: Celeste Ngan
Level:  Beginner
Yoga Style:  Gentle Flow Yoga

Instructor: Janet
Level:  Beginner
Yoga Style:  Open Your Shoulder and Chest Yoga

 

21 DEC – 27 DEC

Instructor: Veronica
Level:  Beginner
Yoga Style:  Open Shoulder and Neck Yoga

Instructor: Celeste Ngan
Level:  Beginner
Yoga Style:  Hatha Yoga

Instructor: Celeste Ngan
Level:  Beginner
Yoga Style:  Vinyasa Yoga

Instructor: Joan Shih
Level:  Beginner
Yoga Style:  Sleep Yoga

 

28 DEC – 3 JAN

Instructor: John Brady
Level:  
Yoga Style:  Bikram Inspired Yoga

Instructor: John Campbell  
Level:  Advanced
Yoga Style:  Ashtanga Yoga

Instructor: Paola Pimentel
Level:  Immediate / Advanced
Yoga Style:  Vinyasa Stretch

Instructor: Paola Pimentel 
Level:  Intermediate
Yoga Style:  Flow into Strength Yoga

Instructor: Paulina Franco  
Level: Beginner / Intermediate 
Yoga Style:  Lady Niguma Yoga

Instructor: Lydia Gallagher  
Level:  Beginner
Yoga Style:  Dharma Yoga

 

04 JAN  – 10 JAN

Instructor: Paola Pimentel 
Level:  Intermediate
Yoga Style:  Flow Into Strength Yoga

Instructor: John Campbell 
Level:  Advanced
Yoga Style: Ashtanga Yoga

Instructor: Lydia Gallagher 
Level:  Beginner
Yoga Style:  Dharma Yoga

Instructor: Nicole Majewski 
Level:  Beginner / Intermediate
Yoga Style:  Recharge Yoga

Instructor: Paola Pumentel  
Level:  Intermediate / Advanced
Yoga Style:  Vinyasa Stretch Yoga

Instructor: Paulina Franco
Level:  Beginner / Intermediate
Yoga Style:  Dharma Yoga

 

11 JAN – 17 JAN

Instructor: Paola Pimentel
Level:  Intermediate
Yoga Style:  Flow Into Strength Yoga

Instructor: Erin Schaad Lashaw – 
Level: Intermediate / Advanced
Yoga Style: Vinyasa Yoga

Instructor: Jacqueline Autrey 
Level:  Intermediate
Yoga Style:  Vinyasa Yoga

Instructor: Nicole Majewski 
Level:  Beginner / Intermediate
Yoga Style:  Recharge Yoga

Instructor: Paulina Franco – 
Level:  Beginner / Intermediate
Yoga Style:  Lady Niguma Yoga

Instructor: Uta Scharf 
Level:  Intermediate / Advanced
Yoga Style:  Vinyasa Yoga

 

18 JAN – 24 JAN

Instructor: Lydia Gallagher 
Level:  Beginner
Yoga Style:  Dharma Yoga

Instructor: Nicole Majewski –
Level:  Beginner / Intermediate
Yoga Style:  Recharge Yoga

Instructor: Paola Pimentel 
Level:  Intermediate
Yoga Style:  Flow Into Strength

Instructor: Paulina Franco
Level:  Beginner / Intermediate

Yoga Style:  Lady Niguma Yoga

Instructor: Tim Lowenhaupt
Level: Beginner / Intermediate

Yoga Style:  Gentle Yoga

Instructor: Uta Scharf 
Level:  Intermediate / Advanced
Yoga Style:  Vinyasa Yoga

 

25 JAN – 31 JAN

Instructor: Uta Scharf 
Level:  Intermediate
Yoga Style:  Lady Niguma Yoga

Instructor: Teresa Pirosanto 
Level:  Intermediate
Yoga Style:  Ashtanga Yoga

Instructor: Paola Pimentel 
Level:  Intermediate / Advanced
Yoga Style:  Vinyasa Stretch Yoga

Instructor: Paulina Franco – 
Level:  Beginner / Intermediate
Yoga Style:  Lady Niguma Yoga

Instructor: Teresa Pirosanto 
Level:  Intermediate
Yoga Style:  Ashtanga Yoga

Instructor: Tim Lowenhaupt 
Level:  Beginner / Intermediate
Yoga Style:  Gentle Yoga With Yoga Nidra

 

28 DEC – 03 JAN

Instructor: Veronica
Level:  Beginner
Yoga Style:  Open Your Generosity Yoga

Instructor: Endora Lim
Level:  Beginner
Yoga Style:  Open Your Generosity Yoga

Instructor: Endora Lim
Level:  Beginner
Yoga Style:  Lady Niguma Yoga

Instructor: Joan Shih
Level:  Beginner
Yoga Style:  Lady Niguma Yoga

 

04 JAN – 10 JAN

Instructor: Veronica
Level:  Beginner
Yoga Style:  Open Your Generosity Yoga

Instructor: Endora Lim
Level:  Beginner
Yoga Style:  Niguma Yoga

Instructor: Endora Lim
Level:  Beginner
Yoga Style:  Niguma Yoga

Instructor: Joan Shih
Level:  Beginner
Yoga Style:  Niguma Yoga

 

11 JAN – 17 JAN

Instructor: Veronica
Level:  Beginner
Yoga Style:  Open Your Generosity Yoga

Instructor: Endora Lim
Level:  Biginner
Yoga Style:  Open Your Generosity Yoga

Instructor: Endora Lim
Level:  Beginner
Yoga Style:  Niguma Yoga

Instructor: Joan Shih
Level:  Beginner
Yoga Style:  Niguma Yoga

 

18 JAN – 24 JAN

Instructor: Veronica
Level:  Beginner
Yoga Style:  Open Your Generosity Yoga

Instructor: Endora
Level:  Beginner
Yoga Style:  Open Your Generosity Yoga

Instructor: Endora Lim
Level:  Beginner
Yoga Style:  Niguma Yoga

Instructor: Joan Shih
Level:  Beginner
Yoga Style:  Niguma Yoga

 

25 JAN – 31 JAN

Instructor: Veronica
Level:  Beginner
Yoga Style:  Open Your Generosity Yoga

Instructor: Endora Lim
Level:  Beginner
Yoga Style:  Open Your Generosity Yoga

Instructor: Endora Lim
Level:  Beginner
Yoga Style:  Niguma Yoga

Instructor: Joan Shih
Level:  Beginner
Yoga Style:  Niguma Yoga

 

01 FEB – 07 FEB

Instructor: Teresa Pirosanto
Level:  Intermediate
Yoga Style:  Ashtanga Yoga

Instructor: Uta Scharf
Level:  Intermediate / Advanced
Yoga Style:  Vinyasa Yoga

Instructor: Nicole Majewski  
Level:  Beginner / Intermediate
Yoga Style:  Recharge Yoga

Instructor: Tim Lowenhaupt  
Level:  Beginner / Intermediate
Yoga Style:  Gentle Yoga

Instructor: Uta Scharf
Level:  Intermediate / Advanced
Yoga Style:  Vinyasa Yoga

Instructor: Jacqueline Autrey 
Level:  Intermediate
Yoga Style:  Vinyasa Yoga

 

08 FEB – 14 FEB

Instructor: Teresa Pirosanto
Level:  Intermediate
Yoga Style:  Ashtanga Yoga

Instructor: Uta Scharf
Level:  Intermediate / Advanced
Yoga Style:  Vinyasa Yoga

Instructor: Paola Pimentel
Level:  Immediate / Advanced
Yoga Style:  Vinyasa Stretch

Instructor: Nicole Majewski  
Level:  Beginner / Intermediate
Yoga Style:  Recharge Yoga

Instructor: Jacqueline Autrey 
Level:  Intermediate
Yoga Style:  Vinyasa Yoga

Instructor: Paulina Franco  
Level: Beginner / Intermediate 
Yoga Style:  Lady Niguma Yoga

 

15 FEB – 21 FEB

Instructor: Teresa Pirosanto
Level:  Intermediate
Yoga Style:  Ashtanga Yoga

Instructor: Nicole Majewski  
Level:  Beginner / Intermediate
Yoga Style:  Recharge Yoga

Instructor: Paola Pimentel
Level:  Immediate / Advanced
Yoga Style:  Vinyasa Stretch

Instructor: Paulina Franco  
Level: Beginner / Intermediate 
Yoga Style:  Lady Niguma Yoga

Instructor: Teresa Pirosanto
Level:  Intermediate
Yoga Style:  Ashtanga Yoga

Instructor: Tim Lowenhaupt  
Level:  Beginner / Intermediate
Yoga Style:  Gentle Yoga

 

22 FEB – 28 FEB

Instructor: Uta Scharf
Level:  Intermediate / Advanced
Yoga Style:  Vinyasa Yoga

Instructor: Teresa Pirosanto
Level:  Intermediate
Yoga Style:  Ashtanga Yoga

Instructor: Lydia Gallagher  
Level:  Beginner
Yoga Style:  Dharma Yoga

Instructor: Nicole Majewski  
Level:  Beginner / Intermediate
Yoga Style:  Recharge Yoga

Instructor:  Nicole Majewski
Level:  All Level
Yoga Style:  Yin Yoga

Instructor: Paulina Franco  
Level: Beginner / Intermediate 
Yoga Style:  Lady Niguma Yoga:  

 

01 FEB – 07 FEB

Instructor: Veronica
Level:  Beginner / Intermediate
Yoga Style:  Yoga for Busy People

Instructor: Endora Lim
Level:  Beginner / Intermediate
Yoga Style:  Yoga for Busy People

Instructor: Endora Lim
Level:  Beginner / Intermediate
Yoga Style:  Lady Niguma Yoga / Emotion Yin

Instructor: Joan Shih
Level:  Beginner / Intermediate
Yoga Style:  Lady Niguma Yoga / Emotion Yin

 

08 FEB – 14 FEB

Instructor: Veronica
Level:  Beginner / Intermediate
Yoga Style:  Yoga for Busy People

Instructor: 
Level:  
Yoga Style:  

Instructor: 
Level:  
Yoga Style:  

Instructor: 
Level:  
Yoga Style:  

 

15 FEB – 21 FEB

Instructor: Endora Lim
Level:  Beginner / Intermediate
Yoga Style:  Yoga for Busy People

Instructor: Veronica
Level:  Beginner / Intermediate
Yoga Style:  Yoga for Busy People

Instructor: Endora Lim
Level:  Beginner / Intermediate
Yoga Style:  Lady Niguma Yoga – Emotional Yin

Instructor: Joan Shih
Level:  Beginner / Intermediate
Yoga Style: Lady Niguma Yoga – Emotional Yin

 

22 FEB – 28 FEB

Instructor: Veronica
Level:  Beginner / Intermediate
Yoga Style:  Yoga for Busy People

Instructor: Endora Lim
Level:  Beginner / Intermediate
Yoga Style: Yoga For Busy People

Instructor: Endora Lim
Level:  Beginner / Intermediate
Yoga Style:  Lady Niguma Yoga – Emotional Yin

Instructor: Joan Shih
Level:  Beginner / Intermediate
Yoga Style:  Lady Niguma Yoga – Emotional Yin